![]() The more detailed you make your entries, the more data you have to compare as you work towards your fitness goals. This classic method of training involves simple note-taking anytime you exercise. There are different methods to track our workouts to help us determine where we could improve to achieve our fitness goals. ![]() To ensure that we make sufficient progress, we need to track our exercise so we may compare results and find areas that need improvement. ![]() Physical fitness is a journey for those who exercise constantly, and requires time and effort to remain proficient in our workouts. ![]()
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